Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the ...

New Harvard research has found that not all trendy low-carb diets are equal when it comes to maintaining weight — some may even make you gain a few pounds. People who consume low-carb diets that ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

Certain fruits contain relatively few carbohydrates (carbs) and can be a healthy part of a keto, low-sugar, or diabetes-friendly diet without spiking blood sugar. Fiber (present in fruit and other ...

Eating plant-based proteins and fats along with whole grains may help to slow long-term weight gain, according to a new study. Researchers at Harvard University in the US found that this type of ...

Medically reviewed by Jonathan Purtell, RDN The keto diet is a low-carb diet that limits many fruits, but there are still ...

Beta cells are pancreatic cells responsible for producing and releasing insulin, a hormone that helps control blood sugar levels. A recent study indicates that adults with mild type 2 diabetes might ...

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...