This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Fasted training can make you feel really hungry after exercise, which can lead you to make poorer food choices. Some people ...

With age, it becomes more important than ever to prioritise building strength and flexibility, but this can prove a struggle ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

Introduction Looking to lose weight, boost metabolism, and feel healthier without intense workouts? Infrared saunas offer a ...

Fasted exercise, proponents say, will cause better changes in body composition—the proportion of lean mass (muscle), bone and ...

In Breast Cancer Awareness Month, we look at how handball handles injuries to players' breasts, and the potential links to breast cancer ...