The San Bernardino County Library has announced a series of monthly educational and enrichment programs tailored for older adults, scheduled for the remainder of the year at Mentone Senior Center and ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.