Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

We consulted with medical and fitness experts to find the best exercise bikes. Discover which models stood out for comfort, features, and overall value.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...