Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

We consulted with medical and fitness experts to find the best exercise bikes. Discover which models stood out for comfort, features, and overall value.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl ...

- Fifth cohort offers enriching personal and professional pathways for early-career researchers- BETHESDA, Md., Sept. 15, 2025 (SEND2PRESS NEWSWIRE) — The National Postdoctoral Association (NPA) ...

Introduction: Physical activity-based workplace wellness programs (WPPA) are effective in improving health, well-being, and productivity among workers. Despite this, smaller organizations often face ...

Mecklenburg County is one of 10 North Carolina counties with primary elections this fall. Charlotte is one of even fewer municipalities with contests set for next week. In the largely Democratic ...

Stickers saying "I Voted" are handed out at polling places to voters in North Carolina. File photo by Colby Rabon / Carolina Public Press Mecklenburg County is one of 10 North Carolina counties with ...