Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

Pamela Madsen believes her Back to the Body retreats — which run up to $18,000 — will change the world “one vulva at a time.” ...

The night before the big race, I spent the night with my friend so we could ride and park together. We did not intend to run ...

"When I bought my first property, going abroad, the easyJet, coffee, gym, Netflix lifestyle didn't exist. I used to walk to ...

From nature walks and fun-time marathons to top rate surfing and beach yoga: welcome to island living, wellness and soft ...

Ras al Khaimah, the northernmost of the United Arab Emirates’ seven territories, is emerging as the new adventure capital of ...

I had a history of going off the rails, seeking out chaos and being reckless and the truth is, I miss it. I loved persuading ...

In the video, Shilpa Shetty performs a dumbbell workout at a gym. But she adds an element of challenge, which once again ...

She has sex one to two times a week with her boyfriend of four-and-a-half years, but struggles to be intimate due to her ...