Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

With its clear waters and white-sand beaches, the Maldives has an otherworldly quality to it. This theme continues at the Ritz-Carlton Maldives, Fari Islands, where three beach-fringed islands are ...

Pamela Madsen believes her Back to the Body retreats — which run up to $18,000 — will change the world “one vulva at a time.” ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

You know that feeling, right? You reach the end of the day (or sometimes, even by mid-morning!) and you feel completely wiped ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

The night before the big race, I spent the night with my friend so we could ride and park together. We did not intend to run ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

English poet Thomas Gray famously wrote, “where ignorance is bliss, ‘Tis folly to be wise.” He wasn’t particularly speaking ...