How we nourish ourselves and others with food is fundamental to wellbeing. Here’s how to support your mind and body, while ...

Ultraprocessed foods can create powerful pulls similar to those of alcohol, nicotine or opioids, with worrisome consequences for our health.

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

I cut down on alcohol and dessert, and swapped it for a primarily fresh, whole food diet. I continued strength training and eating a macro-based diet over the next ... my mind wander or run through my ...

As with many packaged foods, the key to determining a protein bar's healthfulness (or lack thereof) lies in the nutrition ...

These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, m ...

Real-time highlights from the third annual ForbesBLK Summit, happening October 8 through October 10 in Atlanta, Georgia.

There was a time when I’d sooner eat a protein bar than almost anything else,” Vogue’s Morgan Fargo confesses. “Now, I think ...

* I analysed the nutrition content of the diet. Even using the maximum intake of animal foods allowed, the diet was severely ...

Artificial intelligence is no longer just about breakthroughs in labs or pumping billions of dollars into data centres — it’s ...

Now, wellness obsessives are tracking their blood sugar around the clock, too. While continuous glucose monitors (CGMs) were ...

Figuring out what your body needs is the first step to eating well. It's not about strict rules, but about giving your body ...