Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Doctor Sethi, a licensed medical professional in the US, is known for his videos on health-related topics, and he confirmed ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

Cognitive and emotional wellness also are important to the well-being of women. Women carry 71% of the mental load associated with the scheduling, planning and organizing of family life, according to ...