Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

If you often struggle with that blocked-up, heavy feeling, new UK research offers hope. Dietitians say five everyday ...

You may think you need magnesium supplements to get your daily value of this essential mineral, but there's one food that ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Fashion designer and entrepreneur Masaba Gupta recently revealed that her cortisol levels are “through the roof,” ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Kiwifruits, rye bread, and certain supplements may help with symptoms of chronic constipation, according to new ...

Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

If you're constantly feeling bloated or backed up, your diet might be the key to relief. Research now points to kiwi and ...