You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

Medically reviewed by Femi Aremu, PharmD Magnesium citrate brings water into your intestines and stool, making it easier to have a bowel movement.It is available over-the-counter in oral liquid ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You're not alone if you haven't stopped hearing about magnesium supplements lately. The buzzy wellness ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

As Which?'s resident nutrition and supplement expert, I've learnt plenty from our recent review of magnesium supplements.

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...