Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, ...

Celebrate World Food Day 2025 by bringing back Indian superfoods like ragi, bajra, moringa, ghee, curd, and amaranth for ...

Chemists and food safety researchers for Consumer Reports collected two to three samples at different times of 23 different ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Cognitive and emotional wellness also are important to the well-being of women. Women carry 71% of the mental load associated with the scheduling, planning and organizing of family life, according to ...

Chronic constipation affects 20% of Americans, causing 2.5M doctor visits yearly, prompting analysis of 75 trials for evidence-based dietary advice.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

The expert has named five foods to help you stay well this autumn, including a berry 50 times as powerful as oranges ...

Experts have drawn up a list of the world's healthiest foods - and the results might surprise you. The top food is rich in ...

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...