While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Launched at K 2025, KISUMA ™ X will become commercially available in 2026. While several first-generation Zenthos ™ FR ...

BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, ...

Chronic constipation affects about one in ten adults worldwide. It can significantly impact daily life, as well as well-being ...

Celebrate World Food Day 2025 by bringing back Indian superfoods like ragi, bajra, moringa, ghee, curd, and amaranth for ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...