While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

Magnesium citrate powder may generally be mixed with water or juice if used for occasional constipation. However, this may not always be appropriate.

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Researchers have established in a new study that supplementation with magnesium lowers blood pressure (BP) among hypertensive ...

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.