Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Discover five trusted Ayurvedic hair powders that nourish roots, reduce hair fall, and naturally promote thicker, longer, and ...

Frozen veggies are just as nutritious as fresh and help support healthy blood pressure. Potassium, fiber, and antioxidants in ...

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

The Lancashire-based 'biohacking pioneer', (pictured) 47, who previously admitted that if she had 'one more drink, she could ...

Moringa oleifera is a tree whose leaves boast an impressive nutritional profile, but the science is still ongoing for its many purported benefits.

Discover 15 surprising pumpkin fun facts, from their ancient history to their health benefits. Learn what makes this iconic ...

Both dietitians say that eating Brussels sprouts regularly can help lower inflammation in the body because of their high antioxidant content. This, they say, has many benefits, including lowering the ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.