When it comes to oral care, oil pulling can be a helpful supplemental practice. “I like to recommend oil pulling as an ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

When Torrie Dueñas was struggling with her mental health alongside skin-related problems, she turned to nature. "I started talking to my grandma and she got me into some of the plants in our area ...

Alchemy Ingredients is proud to announce the launch of Spraymulse, a game-changing natural emulsifier system designed to solve one of the biggest challenges in cosmetic formulation: creating stable, s ...