Kevin Green mug Progress sports editor Kevin Green I went to Duluth, Minnesota, looking for a personal best in the marathon. Instead, I came home with a science lesson. For months, everything pointed ...

You can’t have a goal time for your half marathon—whether it’s your first or 20th—without a goal pace. An optimal racing strategy requires knowing the right speed to maintain for your race, along with ...

Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...

A group of biomedical engineering students from King's College London have created "anthropomorphic phantoms" - highly ...

Stephanie Mansour shares full-body strength training exercises to help you with the Start TODAY July fitness challenge and ...