Learn why staying fit, not just slim, can boost your health and protect against serious diseases better than just watching your weight.

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

India will have the most overweight or obese young people aged 15-24 by 2050, a new analysis published in The Lancet has ...

India will have 450 million adults who are overweight or obese, accounting for 11.8% of the global population that is ...

ASCAP said its compound annual growth rate (CAGR) for total revenue for the 10 years leading up to 2024 was 7%, and that the ...

Young Concert Artists (YCA) has selected Hannah Ishizaki, a composer and sound artist based in Princeton, New Jersey, to ...

Menopause describes the stage of a woman’s life when her menstrual periods stop permanently, and she can no longer get ...

Environmental factors play a significant role in overall health, with pollution and toxins posing potential risks. Raising ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...