Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Nashik: To reduce daily stress and foster a positive outlook, the Nashik District organisation conducted a meditation ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

One of the biggest lessons marathon training teaches you is pacing, not just during your run, but in life. To build and cover ...

The call comes amid rising divorce rates in Malaysia, which grew by 4.1% in 2024, while reconciliation cases continue to decline, according to the statistics department. “These patterns point to ...

I’m a Buddhist monk. Meditation has given me wisdom, resilience and emotional balance - IN-FOCUS : December 21 marks World ...

Gurudev’s vision integrates deep inner wisdom, practical techniques, with sustainable natural farming methods, uplifting the minds and ensuring the economic stability of farmers nationwide.

Beyond the boardroom, CEOs are setting goalposts for their own growth. Here’s what execs are hoping to achieve in 2026.

Across Greater Philadelphia—from stressed-out Center City professionals to overwhelmed suburban families—common struggles ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...