From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

Creating a scentscape for meditation can enhance the experience, making it more immersive and calming. By choosing the right ...

DJ Turner is in the midst of a historic season in his career this year. We talk to the Bengals cornerback about what drives ...

As long as I get myself to pay attention, there is too much going on in the kitchen world for me to spin off into anxious ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and journaling for emotional well-being.

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

While unraveling this is quite a bit of labour, a great place to start is to stay away from plastic (especially in the kitchen) and look for 'fragrance-free' and 'non-toxic' labels on all the products ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Eat healthy foods, get enough sleep, and treat yourself kindly. Some people believe a plant-based diet is ideal for their ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

Feeling negativity, scary dreams, or strange occurrences? The article suggests these could stem from jealousy, evil eye, or ...