With the semester’s end nearing, most students face finals, papers, projects and for some, finding a job after graduation. Pile all these together, and it can cause serious stress, which can lead to ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

>Podcast Episode 13: Handling Bar Exam Stress (w/Megan Canty) (https://barexamtoolbox.com/podcast-episode-13-handling-bar-exam-stress-w-megan-canty/) >Podcast Episode ...

Opportunity U spoke with Carla Franich, Program Director, Outreach and Community Relations for the Counseling Services, to talk about how students can help relieve stress during finals season. Carla ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

or a thousand years, people have reported feeling better by meditating but there are few systematic studies that quantified stress and how much stress changes as a direct result of meditation, until ...

As the Kenya Certificate of Secondary Education and Kenya Primary School Education Assessment exams begin, the pressure on students intensifies, creating a high-stress environment for many adolescents ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...