As exam season returns, students across India battle not just academic pressure but also a growing mental health crisis.

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

In today’s demanding world, maintaining good mental wellbeing is just as important as taking care of your physical health.

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

As brain health shifts from a medical concern to a global wellbeing priority, new research highlights why prevention must ...

Prepare for school quizzes and Olympiads with expert tips, study plans, and infographics. Learn smart strategies to boost ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

A rarer condition that causes eye twitching is known as blepharospasm and involves “forceful, involuntary closure of both eyes at the same time,” Moss says. She notes that blepharospasm can range from ...

Making a meal, completing a task, pursuing hobbies while also managing finances. Each one of us is subsisting on a mental ...

The big day is just a few sleeps away — the day for which every Korean student has been preparing for years, sacrificing ...