As exam season returns, students across India battle not just academic pressure but also a growing mental health crisis.

The SKIMS mogul, 45, shared the stress of studying for the California bar exam, which is considered to be one of the most ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Cue late night cramming sessions and feeling unable to switch-off even when it is time to rest. And this can have a dramatic ...

Australian Catholic University education expert Dr Kylie Trask-Kerr warns the final countdown to VCE is when balance matters most. “Rest, eat well, and exercise. Balance is not a luxury, but part of ...

Stress has become an integral part of everyday existence, making it hard to avoid. Most people know that stress affects mental health, but few know how closely the skin shows emotional stress.

In today’s competitive educational landscape, the race for academic excellence often overshadows the emotional well-being of students. As expectations rise and competition intensifies, exam stress has ...