Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while faster tempos were between 0.3 and 2 seconds, at an average of 1 second.

Another practical technique is to stay silent after an emotional person has finished speaking; studies have found that negotiators who pause silently afterwards tend to achieve better outcomes.

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can help with hypertension.

Objective Handball is a popular team sport with injury risks, especially to the shoulder. This systematic review aims to assess the effectiveness of prevention programmes in reducing the incidence of ...

Discord takes top spot in social media privacy report, while Meta platforms, including Facebook and Instagram, land at the bottom with TikTok.

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their workouts. Is this a good idea?

Experts say studies on the link between acetaminophen and autism are mixed, and none show Tylenol is a direct cause.

However, overall volume may be more important that days per week, according to a 2021 review in Sports Medicine. The researchers conclude that it's possible to see gains by training anywhere from one ...

ADHD affects millions across the lifespan, disrupting school, work and relationships. Once seen as a childhood disorder, it’s now recognized as lifelong. New research reveals genetic, biological and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...