If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Sadhguru warns young women about the serious health risks of excess abdominal fat, highlighting its link to chronic ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and strong,” writes Alexis Okeowo.

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home.

From supporting bone health to maintaining a healthy body composition, weighted vests could be a simple tool for menopausal ...

According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...

Lifting weights is associated with a plethora of benefits whatever your age or sex, but studies show it’s particularly important for women as they get older. Not only is resistance training pivotal ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

Kate Middleton maintains her slim, athletic figure through healthy habits, balanced eating, and regular exercise. Discover ...