Copper works in concert with iron to help with the formation of red blood cells, but it does so much more than that.

A long history of underinvestment, extreme political risk, and organized crime. These are just some of the issues that U.S. oil and minerals companies might face if they were to set foot into ...

Magnesium supports GABA, melatonin, and muscle relaxation - making it key for better sleep. Here’s how to get enough ...

Budget teas often use older leaves high in fluoride, while fine-plucked teas from young leaves offer lower fluoride levels and better flavor.

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several ...

While a low appetite is normal during illness, your child's body still needs proper fuel to fight infection and recover. Here's what ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

Here are eight pantry ingredients to consider before checkout. No, this is not a call to chug a bottle because of a current ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

Lemons contain vitamin C and antioxidants that may help support heart health, prevent kidney stones and cell damage, and ...

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...