At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Without the rush of having to get out the door, into hair and makeup and studying every major news story of the day while the ...

If you want to benefit the most from your mornings, follow the 3M morning routine recommended by Dr Rangan Chatterjee. It ...

From Chris Hemsworth's ice bath to Jennifer Aniston's fat-burning fish, are there health benefits of these trendy diets?

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

Cherished by fans the world over, Dame Julie Andrews is celebrating her 90th birthday today. Throughout her career, the ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

The 3x3 fitness rule is the latest wellness routine going viral, simple, structured, and easy to integrate into daily life.

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...