Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Martha Stewart spoke about what a typical day in her life looks like recently on the "Lipstick on the Rim" podcast.

It’s always the small ways in which you make your furry baby a part of your daily life that will bring true joy to your household. From refreshing walks to eating and cuddling together, even the ...

Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Most mornings, 18-month-old Cooper sits on the curb outside his California home — pajamas on, snack in hand, dad by his side. And thousands of TikTok fans can’t look away. A series of mega-viral ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...