"I didn't know that models' faces were airbrushed in magazine photos. I spent my teenage years and young adulthood agonizing ...

Health experts are highlighting new concerns about SPF and vitamin D deficiency in older women. Learn how aging affects ...

For decades, hormones have been whispered about in relation to mood swings, menopause or, more often, used as a catch-all explanation for women being somehow too emotional. At SHA, one of the world’s ...

If you're between ages 40 to 65, this singular habit can boost bone health, mood, longevity and more — yet not enough people ...

If you have access to resistance equipment like sleds, resistance bands, or parachutes, these can also be highly effective ...

Doctors are divided on testosterone and warn many patients may not need it. Here’s how to know if you actually should be on ...

Foods for perimenopause include fresh fruits and vegetables, fiber-rich whole grains, lean proteins, and nourishing healthy ...

Women everywhere are syncing workouts to their cycle— but has the trend raced ahead of the research? Here’s what we know.

Kelly Stuart was paralyzed after her husband Simon accidentally dropped her while carrying her down the stairs and fell on ...

A certified trainer shares 4 chair exercises that restore tricep, bicep, and upper-back strength after 60 without dumbbells.

It is no accident that the same politicians are pushing both anti-transgender legislation and a rollback of women’s other ...

If there’s one person you can trust to help you build muscle, it’s Caroline Idiens. The 54-year-old PT, better known by the ...