I f you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Unlock the power of flexibility and relieve tension with our "Yoga for Hips, Inner Thighs, and Hamstrings" session. This ...

To get a better understanding, we asked two real-life showgirls about their highs and lows — one from Moulin Rouge in Paris, ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

The shouts of “Yeah, Tom!” started the moment Tom Cillo crossed the white paint on the sideline and stepped onto the field at ...

The shouts of “Yeah, Tom!” started the moment Tom Cillo stepped onto the field at Girardi Stadium. After a couple of bounces ...

The Reds’ decision to move Lodolo to the bullpen was Francona’s most interesting of this series. Lodolo made himself ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

A fun yet insightful guide revealing the optimal bedtime and ideal winding-down ritual for all twelve zodiac signs, based on their ruling element, energy level, and planetary influences. This ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.