I f you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Unlock the power of flexibility and relieve tension with our "Yoga for Hips, Inner Thighs, and Hamstrings" session. This ...

To get a better understanding, we asked two real-life showgirls about their highs and lows — one from Moulin Rouge in Paris, ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Bollywood actress Mallika Sherawat practices Iyengar Yoga to maintain strength, flexibility, and overall wellness. Iyengar ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, ...

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...

The shouts of “Yeah, Tom!” started the moment Tom Cillo crossed the white paint on the sideline and stepped onto the field at ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

While shifting from a summer schedule to a more structured pace can be challenging, the transition is a great opportunity to ...