I f you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Unlock the power of flexibility and relieve tension with our "Yoga for Hips, Inner Thighs, and Hamstrings" session. This ...

To get a better understanding, we asked two real-life showgirls about their highs and lows — one from Moulin Rouge in Paris, ...

Stretching plays a vital role in overall health and fitness, offering benefits that go beyond just improving posture or ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Katrina's skin has always been flawless and the actor has also shared her beauty secret - a healthy morning routine which ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

The app offers various features for users to take advantage of, including customised yoga and stretching programmes tailored ...

Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, ...

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are turning to hybrid and on-demand workouts — flexible, personalised, and built ...