I f you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Exercise cycles for home provide a convenient, low-impact cardio workout that effectively burns calories and boosts stamina.

What does “feel-good food” mean? It depends on whom you ask. That’s why each month our Feel-Good Food Plan —with delicious ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

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