Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and balance. His approach combines heavy compound pulls for thickness, vertical pulls ...

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social media “innovators” ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical training.

Pilates, planks, crunches – all good for building core strength, but not the only options. The suitcase carry exercise may seem as though it has a niche purpose, but the benefits are much further ...

Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, hamstrings and calves.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

In the world of fitness, some of the most effective exercises donâ t require a gym membership or expensive equipment. Two of the most powerful bodyweight movementsâ push-ups and pull-upsâ have stood ...