A neurologist advises what food is best patients suffering from memory loss and Alzheimer disease. She listed down a slew of options that such people can benefit from.

About six months ago, a series of patients came to me begging for weight-loss injections to manage obesity. As doctor who has ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

This workout session features a combination of 20 exercises along with a 22-exercise challenge, designed to burn an estimated ...

Kiwifruit are high in fiber, which helps keep your gut moving regularly and also benefits heart health, as TODAY.com ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

Osteoporosis is no longer just an old-age disease. How poor diet, menopause, and sedentary living are weakening bones earlier ...

WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, ...

A Melbourne dad who lost 20kg while still making room for some of his favourite foods says cutting back — as opposed to ...