Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein ...

At 78, Arnold Schwarzenegger has moved away from his old bodybuilding habit of consuming protein shakes, choosing instead a ...

Here are some tips that would help you relish Diwali sweets and snacks, without worrying about piling on some extra kilos.

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their ...

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

Many of us go through the day without giving it much thought. Well, we should! According to the CDC, about 44% of women in ...

Another NBA season is upon us, which means it's time for an annual rite of passage unlike any other: Finding out why Your Favorite Team™ is about to be absolute garbage.

I recently had the opportunity to attend the Food & Nutrition Conference & Expo (FNCE), one of the largest gatherings for ...

Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves ...

Are some snacks really worth the hit to your wallet? Usually, when you think of snacks, the first options that come to mind ...