Jennifer Aniston maintains her impressive physique and energy through a flexible 80/20 diet plan that emphasizes consistency over restriction. Her typical day includes a protein-rich breakfast, often ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

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At 78, Arnold Schwarzenegger has moved away from his old bodybuilding habit of consuming protein shakes, choosing instead a ...

The right carbs support your weight loss goals. Instead of eliminating carbs entirely, identify the healthier ones.

Here are some tips that would help you relish Diwali sweets and snacks, without worrying about piling on some extra kilos.

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Last month it was reported that the former Indian skipper Rohit Sharma had lost an impressive 20 kilograms in a span of three ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza ...

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

As grocery prices continue to rise, here are five healthy high-protein and high-fiber struggle meals from registered dietitians.