Actress, model, and fitness enthusiast Malaika Arora has posted her latest workout video. This time she has shown a quick yet effective core routine to tackle stubborn belly fat. Known for her ...

The Philadelphia Flyers today announced their schedule and roster for 2025 Rookie Camp, which will begin with on-ice sessions on Thursday, Sept. 11 at Flyers Training Center in Voorhees, N.J., ...

If you were to take a look at the list of reasons why people don’t work out, “I don’t have time” would rank right up near the top, next to “I just don’t want to” and “Everything hurts.” We get it: ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement. These ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. You can use resistance bands to strengthen your core and stabilize your spine, which decreases lower back pain. Make sure ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

If shorter days and shifts in the weather zap your energy and make you feel blue, you’ve got classic symptoms of seasonal affective disorder (SAD). SAD is a form of depression triggered by changes in ...