Paleo pumpkin bread is a healthier version of everyone's favorite fall quick bread! It is moist with a perfect crumb, is ...

Jurassic Park is my absolute favorite movie series, and here's my ranking of every entry, from Spielberg's original to the ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

The paleo diet is a diet based on the way humans ate before we started farming. It focuses on foods like fruits, vegetables, and lean meats.

Porridge isn't exactly an exciting food, but it's been around forever and is enjoyed around the globe. A hot-cereal breakfast ...

New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can help improve constipation symptoms.

The Carrie E. and Lena V. Glenn Foundation awarded grants to 18 Gaston organizations in 2025, bringing its total ...

The ketogenic diet is designed to help people lose weight through its emphasis on low-carb, high-protein meals.

We are pleased to announce the honorees of this year’s A-List Readers’ Choice Awards, an annual celebration of the region’s finest, as voted on by YOU! We send our appreciation to the 36,000 people ...

Yogurt is often at the top of the probiotic foods list. It's ubiquitous in kitchens around the world, providing an abundance of nutrients, as well as gut-healthy bacteria in as little as one serving.

As an internist and board-certified physician nutrition specialist, Dr. Melina Jampolis specializes in nutrition for weight loss, disease prevention and treatment. She is a former president of the ...