From adopting a PCOS-friendly diet to taking the right supplements, here’s what you need to do to manage PCOS symptoms better ...

PCOS belly occurs when people living with PCOS develop excess belly fat or weight gain around their abdomen. Research ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

In fact, low carb diets may cause belly fat loss in people with overweight, those at risk for type 2 diabetes, and people with polycystic ovary syndrome (PCOS).

Rapid weight loss, especially without strength training, can lead to muscle loss. Therefore, while taking the medicines, ...

An expert weighs in on weight loss, debunking 6 common myths and setting the record straight on effective, sustainable ...

Thinking about ridding your body of excess cortisol suggests an unwanted accumulation of stress, brought on by professional ...

If you’re a midlife woman in perimenopause or menopause doing all the things, eating clean(ish), walking, maybe even lifting ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

Dr. Ambish Mithal unpacks the world of new-age weight management drugs, their side effects, their benefits and what lies ...

A zero sugar and high protein snack that Berger recommends is Chomps Grass-Fed Beef Sticks. “Chomps use grass-fed beef and ditches the added sugars and nitrates,” she says. “They’re savory, satisfying ...