A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

This study presents valuable findings on the increased prevalence of pain in women with polycystic ovary syndrome and its relationship to health outcomes. The evidence supporting the conclusions is ...

Read more on Latest Lifestyle News on India.com. This woman lost 38 kgs reversing PCOS, managing diabetes; Shares 10 weight loss mistakes to avoid Mukesh Ambani's daughter, Isha Ambani attends ...

He said: "High stress can actually lead to more belly fat because it triggers the release of cortisol - a hormone that encourages your body to store fat around your midsection." Stress can also cause ...

These foods support the body's ability to burn fat, particularly around the belly." For exercise, strength training can boost the metabolism - the process in the body responsible for fat-burning. The ...

Research has challenged conventional wisdom about belly fat, revealing that regular exercise fundamentally changes how fat tissue functions in the body. Scientists conducted a groundbreaking study ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, adding the right fruits to daily meals can speed up the process.

An Australian dietitian has revealed the 'life-changing hack' that helps balance hormones and improve gut health to shift excess body fat. Leanne Ward, a coach who specialises in sustainable fat ...

Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy practices into your everyday life might help you lose excess weight, especially ...

Lipoedema causes fat to abnormally build-up mainly in the hips, buttocks and legs, leading to a disproportionate shape. The exact cause of the chronic condition is unknown but it is not from being ...

Weight lose becomes a big task in today's time so to help you here is a some of the best ways to lose the belly fat. Soluble fiber absorbs water and forms a gel that helps slow down food as it passes ...

claiming the combination will “melt” stubborn belly fat. But doctors say consuming high doses of turmeric as a concentrated supplement for weight loss on an empty stomach may lead to ...