Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

Extra weight can make the symptoms of PCOS worse, so doctors recommend following a low carb, low-sugar diet.

PCOS is when hormones get a little out of sync. This can cause irregular periods, unwanted hair growth, acne, weight gain, and sometimes even difficulty in conceiving.

Living with PCOS can sometimes feel too restrictive and boring in terms of Food. But it doesn't always have to be that way.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...