Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

Polycystic Ovary Syndrome (PCOS) is not simply a hormonal condition; it is something that has a profound impact on the physical, emotional, and social lives of many women. Although it is so common, it ...

Extra weight can make the symptoms of PCOS worse, so doctors recommend following a low carb, low-sugar diet.

The image was shared on Instagram. Losing weight is never an easy task. It takes months of consistency, discipline, and patience. Regular exercise, a well-balanced diet and making healthier life ...

Navratri literally translates to “nine nights” and is one of India's biggest seasonal festivals. Observed across regions with regional customs, it's a time many Hindus fast, sing, pray and eat special ...

Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

PCOS is when hormones get a little out of sync. This can cause irregular periods, unwanted hair growth, acne, weight gain, and sometimes even difficulty in conceiving.

Most New Zealand adults consume more protein than the recommended amount. They could reduce meat without risking inadequate ...

In a September 22 post on X (formerly Twitter), Ankur shared how his parents, aged 70 and 72, defied expectations. Two years ago, they weighed 72 kg and 110 kg, were constantly tired, and, in his ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like sabudana, kuttu puri, or fried pakoras. For those on a ketogenic lifestyle, ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...