he world of female powerlifters has often been clouded by misconceptions – from claims that lifting heavy weights will make women look ‘too muscular’ to warnings that it could harm their health. “Why ...

With the explosion in popularity of GLP-1 drugs like Ozempic, another industry has popped up, claiming to offer “natural” ...

How deeply does period stigma run in the workplace? And how can HR build a menstrual-friendly environment? Hannah Ross investigates.

From hormones to heart health heres a full-body wellness checklist every woman needs to live stronger longer and happier ...

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

Melbourne-based physio, The Alignment Studio, has launched a new Women’s Health Physiotherapy led by Nursah, a physiotherapist who specialises ...

Our top overall pick offers excellent value for its versatility and durability. (Rachel MacPherson) Whether you're sinking into a calming downward dog or firing through a sweaty HIIT session, the ...

October is Menopause Awareness Month, an initiative that aims to educate people about the physiological process of the ...

Dr. Bojana Jankovic Weatherly is a double board-certified physician in internal and integrative medicine and a fellow of the American College of Physicians. She practices integrative, internal and ...

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