Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, and Cobra pose can help balance hormones and ease discomfort. These ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Globally, PCOS affects 1 in 10 women. Experts say half of Indian women with PCOS remain undiagnosed, because they don’t ...

As a non-diet dietitian, I focus on self-care and health support without centering weight loss. My first post in this ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...

PCOS and PCOD are often used interchangeably, but they are not the same. Experts explain how they differ, their symptoms, and which condition may require more medical attention.

The vapor trail from Sunday’s launch of a SpaceX Falcon 9 over Del Mar. (Photo by Chris Jennewein/Times of San Diego) The latest SpaceX launch from California came at dusk on Sunday, lighting up the ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

"I had the most amazing doctor, who was like, 'You're fit, you're fine. Just try again'. And then I had Jovan during Covid," Geeta Basra added.