At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in the effort, which exercise is going to give me better results?” Planks and ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Most people hold planks too long. Discover the science-backed answer to how long you really need to hold a plank for effective gains.

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...