Hurley emphasizes the importance of home-cooked meals, stating that her best investment was a bread-maker, allowing her to bake a loaf daily. She indulges in junk food only as a rare treat, focusing ...
Forget detox teas and crash diets. This doctor’s mantra is built on three pillars: Protein, workout, and positivism that ...
What does “feel-good food” mean? It depends on whom you ask. That’s why each month our Feel-Good Food Plan —with delicious ...
For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...
This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.
I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...
BRONX, N.Y. (PIX11) — 84 residents are being temporarily relocated after an explosion caused a NYCHA apartment building to ...
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