It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax tight muscles ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like traditional fitness culture wasn't for you, this gentler philosophy might be ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis.

“To catch potential heart issues early, people should prioritise regular screenings like blood pressure checks, cholesterol levels, blood sugar tests, and BMI assessments. Routine ECGs and stress ...

Over 30,000 successful cardiac surgeries colour Dr Ramakanta Panda’s professional archives. He shares more about silent heart attacks, staying calm in hustle culture and his personal fitness regime.

After facing his own trauma, an ordinary man named Aaron Schultz set out to help others – and to reshape the meaning of masculinity. Content warning: This article includes discussion of suicide. In ...

The Solidarity Movement is deeply concerned that the American government’s growing frustration with President Cyril Ramaphosa and the ANC could result in further punitive tariffs against South Africa.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can help with hypertension.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help release pressure on your lower back.