It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

New recommendations for early treatment of hypertension to prevent strokes, heart attacks and dementia come as an ...

The half-year mark is a critical point. Boards must have a clear view of actual spend, run rate, and the underlying drivers of financial performance. Where run rates are off-plan, now is the time to ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely compared with the old guidelines. For people who do want to drink alcohol, the new guidelines recommend that ...

If that feels taxing, start slower and gradually increase your speed so that the walk feels challenging, Dr. Vasagar adds. At ...

Over 30,000 successful cardiac surgeries colour Dr Ramakanta Panda’s professional archives. He shares more about silent heart ...

Exercise Pacific Reach 2025, hosted by the Republic of Singapore Navy, is the largest submarine escape and rescue drill the ...

Activists for Gaza claim Israel's blockade is illegal and Israel must not block its aid boats. But that's precisely what ...

NC State began its official practices for the 2025-26 season, the first under head coach Will Wade, on Monday afternoon.

Mindfulness is quietly transforming American classrooms, joining reading, writing, and arithmetic as a key focus. Introduced ...