Sugar is the biggest problem in our nation’s diet. And it is in everything. Today, 74% of packaged food has added sugar.

Parents are ditching regular chips for healthier snack options. From high-protein makhana chips to veggie and ragi ones, explore better choices for kids’ munching time here.

When her newborn was diagnosed with Phenylketonuria (PKU), Jewelia Belcher tells PEOPLE it felt like her “world was crashing ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

The founder of online community Boob to Food, McCabe provides nutrition guidance and inspiration for parents, focusing on ...

As a Costco executive member and mom of four, I think some of the best things to buy include the rotisserie chicken, fresh ...

Packing a one-filling sandwich and an apple used to be the go-to for parents to make the lunch box easy – but it was just as ...

Quick breakfasts like pastries, granola bars, and sweet cereal - not to mention your morning coffee - aren't just bad for your body - one doctor has said they can damage your mental health too ...

Warm up busy winter evenings with dinners that are ready fast and loved by kids and adults. These comforting meals help you ...

Whether you're looking for a quick bite to eat, a cup of Joe, or a filling dinner, these hacks and tips can help make your Panera order even more affordable.

Pediatric dietician Karina Savage has shared her expert advice on creating healthy, balanced lunchboxes without the pressure ...